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by | Feb 22, 2022 | Uncategorized

Five Steps In Recovering From Sexual Trauma


Overcoming sexual trauma is a challenging and often painful journey. It can feel overwhelming to face the emotions and memories associated with such trauma. However, engaging in the healing process is an important step towards reclaiming your sense of self and finding peace.

Step One: Find Support

One of the first and most crucial steps in overcoming sexual trauma is seeking support. This can come in many forms, such as therapy, support groups, or confiding in a trusted friend or family member.

Speaking about your experience and emotions can help you process and make sense of what has happened, and can provide you with the support and validation you need.

Step Two: Look After Yourself

It’s important to prioritize self-care. Engaging in activities that bring joy and comfort, such as exercise, meditation, or creative pursuits, help to soothe your mind and body.

Taking care of yourself is an essential part of the healing process.

Step Three: Set Boundaries

Additionally, setting boundaries and practicing self-compassion are important aspects of overcoming sexual trauma.

Learning to assert your boundaries and communicate your needs is empowering and can help you feel more in control of your life.

Learn to say no to the people, circumstance and environments that you do not want to be around. 

NO means NO!

Step Four: Love Yourself

Be kind and gentle to yourself as you navigate this journey. Remember, healing is a process. You will have setbacks and difficult days. It’s OK.

Step Five: Get Professional Help

Finally, seek professional help. This  is a crucial step in overcoming sexual trauma. ensure that you feel safe and comfortable with your therapist.

A therapist who specializes in trauma can provide you with the tools and support you need to navigate the healing process. They can help you process your emotions, develop coping strategies, and work through the lingering effects of the trauma.

Heal At Your Own Pace

It’s important to remember that healing from sexual trauma is a unique and individual journey. There is no timeline for healing, and it’s okay to take your time.

Engaging in the healing process and seeking support are important steps towards reclaiming your sense of self and finding inner peace.

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